to BE your best self, learn to
Eat Better
To become your best self, learn to
Eat Better
Weight Loss
Diabetes & Thyroid
PCOS & Menopause
About Holistic Nutrition
About Poonam
“Being your best self is not just about looking better. It’s about feeling like you are in the prime of your health and have the energy to do all that you want to do! Small, sustained changes in our diet and lifestyle can lead to exponential results in the quality of your personal and professional life.”
Poonam Modi is a certified dietician and a holistic nutrition coach based in Delhi NCR. She specialises in nutrition for weight management, metabolic disorders, cardiovascular diseases and more.
As a holistic coach she is a firm believer that good nutrition must go hand in hand with a healthy lifestyle to achieve sustainable results and so she focuses on improving habits as much as on dietary changes. She serves on the panel of health experts for Xanadu Healthcare, Gurgaon.
learn more about
Poonam Modi
Poonam is a certified dietician and a holistic nutrition coach based in Delhi NCR. She specialises in nutrition for weight management, metabolic disorders, cardiovascular diseases and more. She serves on the panel of health experts for Xanadu Healthcare, Gurgaon.
As a holistic coach she believes that good nutrition must go hand in hand with a healthy lifestyle to achieve sustainable results.
Good Nutrition
• Pregnancy
• Childhood
• Adolescence
• Elderly
Weight Management
• Weight Loss & Gain
• Post-pregnancy
• Menopause
• Emotional & Binge Eating
Health Management
• Gut Health & Acidity
• Food Allergies
• Cardiovascular Disorders
• Liver and Kidney Disorders
Metabolic Disorders
• Diabetes Mellitus
• PCOS & PMS
• Menopause
• Hypothyroidism
ABOUT Poonam’s process &
Coaching Philosophy
The key to making lasting change is finding both the right guidance and the right motivation. Motivation is key, because making lifestyle changes is seldom easy. As a nutrition coach, Poonam gives her clients scientific advice but also serves as a cheerleader in the process of forming new habits and making a lasting change.
The process: Every person is unique so we can never have a ‘one diet fits all’ approach. Poonam starts by assessing the client’s body type and habits, and understanding their fitness goals. Accordingly, she suggests dietary and lifestyle plans. She then works with the client to realistically implement these changes in their lives.
Coaching process
& Philosophy
The key to making lasting change is finding both the right guidance and the right motivation. Motivation is key, because making lifestyle changes is seldom easy. As a nutrition coach, Poonam gives her clients scientific advice but also serves as a cheerleader in the process of forming new habits and making a lasting change.
The process: Every person is unique so we can never have a ‘one diet fits all’ approach. Poonam starts by assessing the client’s body type and habits, and understanding their fitness goals. Accordingly, she suggests dietary and lifestyle plans. She then works with the client to realistically implement these changes in their lives.